HOW TO REPLENISH LIPID LOSS?
SKINCONSULTAI CoachingVichy laboratoires
TO THE 2ND WEEK
HAPPY TO BE BACK! WE HOPE YOU HAD A GREAT WEEK. PERHAPS HAVE YOU ALREADY INTEGRATED NEW HABITS TO YOUR ROUTINE? DID YOU NOTICED EVEN SMALL CHANGES?
HERE ARE OUR 3 OBJECTIVES FOR THE WEEK:
- UNDERSTAND WHY SKIN IS DRIER AT POST-MENOPAUSE
- INTEGRATE EASY FACE EXERCICES 3 TIMES A WEEK
- CHOOSE AN ADAPTED DIET.
WHY SKIN IS DRIER AT POST-MENOPAUSE?
SKIN & EXPOSOME – Environment, lifestyle and hormonal variations.
Dermatologist in Canada, Dr. Jennifer Beecker is specialized in medical dermatology, skin cancer as well as cosmetic dermatology.
Discover what are the hormonal impacts on skin at peri-menopause and how to protect your skin everyday.
NEOVADIOL POST-MENOPAUSE PROTOCOL
To target specific skin needs at peri-menopause, Vichy Laboratoires created NEOVADIOL POST-MENOPAUSE Serum and Creams protocol. Clinically scored by dermatologists, its efficacy has been tested on post-menopausal women with sensitive skin.
HEAD OF VICHY LABORATOIRES
“LET’S FOCUS ON NEOVADIOL POST-MENOPAUSE DAY & NIGHT CREAMS. FORMULAS ARE ENRICHED WITH NOURISHING OMEGAS 3-6-9.”
DAY AND NIGHT
NEOVADIOL POST-MENOPAUSE DAY AND NIGHT CREAMS
For 30 years, Vichy has been involved in research on menopause and skin, becoming a pioneer in skincare for menopause.
To replenish lipid loss, our post-menopause protocol skincare is formulated with Omegas 3-6-9 to nourish your skin deeply.
Apply NEOVADIOL post-menopause day or night creams after your serum.
Each formula is formulated with a duo of Proxylane and Cassia Extract to compensate visible impacts of hormonal variation on skin and are enriched with antioxidative Niacinamide (Vitamin B3) and Vitamins Cg-E, and nourishing Omegas 3-6-9.
- NEOVADIOL REPLENISHING ANTI-SAGGINESS DAY CREAM
A nutritive day cream to uplift contours +25% (1) and refill wrinkles +17% (1)
- NEOVADIOL REPLENISHING FIRMING NIGHT CREAM
A comfortable night cream to improve suppleness +44% (2) and replenish 100% of surface lipid loss (1)
(1) Clinical scoring on 52 women aged 54-65 years old after 3 months, using Neovadiol post-menopause day cream, (2) Clinical scoring on 52 women after 1 month, using Neovadiol post-menopause night cream
MY SKINCARE PROTOCOL AT POST-MENOPAUSE
NEOVADIOL formulas are enriched with a powerful blend of derm-actives that match your specific skin’s needs at post-menopause.
To compensate visible ageing signs due to estrogen and cortisol variations at menopause, NEOVADIOL serum and creams formulas combine a powerful duo of Cassia Extract and Proxylane from vegetal origin known to redensify and lift your skin.
To replenish lipid loss, our post-menopause protocol skincare are formulated with omegas 3-6-9 to nourish your skin deeply.
STEP 1 – CLEANSE
VICHY PUERTÉ THERMALE 3-IN-1 MILK
It cleanses impurities and pollution particles, removes makeup from face and eyes, and leaves skin feeling toned and comfortable without drying out.
STEP 2 - PREPARE
NEOVADIOL MENO 5 BI-SERUM
It reactivate 5 skin mechanisms: density, age spots, wrinkles, radiance, dryness
- -13% sagginess(1)
- -22% age spots(2)
- +61% Epidermal surface lipids(3)
- -12% wrinkles(4)
- +14% Radiance(1)
STEP 3 – PRESERVE DAILY HYDRATION & SOOTHING EFFECT
NEOVADIOL POST-MENOPAUSE REPLENISHING FIRMING DAY OR NIGH CREAMS
It reactivates skin mechanisms at peri-menopause:
- -25% sagginess (5)
- +17% density (5)
- -28% wrinkles (5)
STEP 4 – PROTECT YOUR SKIN DAILY
CAPITAL SOLEIL UV AGE DAILY SPF50+ is the essential final necessary step in your daily skincare routine, all year round. The lightweight, breathable texture combined with advanced suncare technology provides uniform invisible coverage, that leaves no white cast or tacky finish.
(1) Clinical scoring - 42 women after 2 months, (2) Instrumental test - dark spot size reduction - 41 women after 2 months, (3) Formula designed with lipids to compensate the reduction of sebum at menopause, (4) Clinical scoring on 41 women after 2 months, (5) clinical scoring on 219 women after 3 months using Neovadiol post-menopause creams
FACIAL MASSAGE TO BOOST SKIN NUTRITION
Face count 57 muscles that need to be stimulated or relaxed. Face ritual instructor, Aurelia del Sol combines breathing exercises, massage and acupressure. It is your moment, take it!
Find a comfortable posture. Inhale. Exhale. And follow the master!
THRIVING INTO POST-MENOPAUSE
HOLISTIC HEALTH PRACTICE
Throughout this entire period, your body undergoes a multitude of biological and clinical changes. Understanding and identifying these changes as early as possible helps to prevent the inconveniences they cause and to properly prepare your body for the years that follows.
DR. VERONICA DI NARDO
“AT POST-MENOPAUSE, ADOPTING AN APPROPRIATE DIET WILL ALLOW YOU TO ENTER THIS STAGE OF LIFE WITH CONFIDENCE.”
AN ADAPTED DIET
ADAPTED DIET AT POST-MENOPAUSE
WHAT IS POST-MENOPAUSE?
Changes observed before menopause will now vary in terms of the severity, the intensity or the frequency and must be apprehended over a much longer period of time. Fortunately, adopting an appropriate diet will prevent you from weight-gain and decreased muscular mass, but also from long-term consequences such as bone loss density and heart diseases.
WHY ADAPTED DIET AT POST-MENOPAUSE?
During post-menopause, the body use energy differently - and because we're all different, our body will respond its own way to menopause effects. But let's start with universal tips that suits each one of us in order to prevent you from unwanted gain-weight
- Eat healthy and organic foods at each meal:
- Try to eat at least 5 portions of fruits and vegetables.
- Mainly found into fishes, fruits and vegetables we know that vitamins C, D, K as well as calcium are recommended for proper maintenance of bone health.
- Avoid alcohol and caffeine and choose foods that are low in added sugars, saturated fats and sodium.
- Make water your best ally by drinking at least 1,5L per day.
- Practice daily physical exercises.
By adopting these habits, you will be able to reach a healthy weight. This is also the best way to drastically reduce the increased risks of heart diseases and bone loss during post-menopause. Decreases in estrogen production both increase bone resorption and decrease calcium absorption. You can easily prevent you from bone loss and osteoporosis consequences by fulfilling your calcium and vitamin D daily needs. Dairy products like milk, yogurt, and cheese, along with fortified juices, green leafy vegetables and canned fish will be your best ally. Lignans such as flax seeds, broccolis or cashew nuts will also reduce the rapid rate of bone loss during the first years of post-menopause.
Last but not least; be physically active in your day-to-day life.
First It helps to maintain healthy weight and thus decreases heart diseases risks. Second, it keeps your bone strong - and third, it makes you feel good.
HOW TO BOOST SKIN NUTRITION WITH OMEGA 3?
Modern Western diet has increased Omega 6 intakes. But Omega 6 needs to be well balanced with Omega 3 so both lipids can express their full benefits on your skin.
Closely related to the skin epidermal barrier function, membrane structure, internal environment balance, and damage repair, Omega 3 will guard you from dryness, inflammation, itchy skin or sun damage.
You can find the 500mg Omega 3 dose you need daily mainly in oil fish, salmon, eggs or canned fish. If you are vegetarian, you'll find them in flax seeds, chia seeds, soybean or walnuts.
Notice that Omega 3 will not only help you fight your skin ageing, but it will also help you to lower cardiovascular diseases risks as much as coronary heart diseases.
THRIVING IN POST-
MENOPAUSE WITH A
THRIVING IN POST-MENOPAUSE WITH A HOLISTIC HEALTH PRACTICE
WHAT IS POST-MENOPAUSE?
Post-menopause is the period of time starting a year after the last menstrual period. At this stage, the ovaries have stopped releasing eggs and producing most of their estrogen.
Symptoms experienced before menopause will now vary in terms of the severity, the intensity or the frequency. For some of you they may ease, while for others they could be felt more strongly. It even happens that symptom never experienced before menopause, suddenly appear during this new phase in which you enter. The main difference between peri-menopause and post-menopause is that the second one will last your entire life. Therefore, changes on your body must be understood over a much longer period of time. Whether to prevent from short, medium or long-term consequences thorough and regular consultations with a competent physician are essential to safely and confidently face this new passage of your life, which is completely natural.
Short-term consequences are usually, but not always, those you experienced during peri-menopause. Night sweats, hot flashes, sleep trouble or loss of libido during this phase, are unpredictable and will continue to affect you differently from time to time. In some cases, non-pharmacological treatments (healthy diet, exercise, herbals, cessation of alcohol and tobacco etc.) might not be enough. In this case, a talk with your practitioner may lead you to choose Hormonal Replacement Therapy (HRT), which can be very helpful for some of you.
- Fat distribution
To compensate for the loss of estrogen produced by the ovaries, the body stimulates adrenal glands, which increase the fatty tissue from which oestrogens is produced. This is why we often observe a distribution of fat especially in the abdominal and buttocks area. Don’t panic, a healthy, varied and proportionate diet will help your body to adapt to these changes so you will feel better and healthier.
- Genitourinary disorders
Loss of oestrogens sometimes leads to vulvovaginal atrophy with consequences such as vaginal dryness and discomfort, frequent and sudden urges to urinate, and even sometimes to stress urinary incontinence (leakage of urine during moments of physical activity). Vaginal flora could also be affected by these changes and thus increase the risks to contract mycosis, vaginosis or lichen planus. Fortunately, specific exercises and dermatological treatments can prevent from all these effects. In most of the cases good prevention and regular follow-up will give all the tools you need.
- Skin ageing and disorders
30% of skin collagen is lost during the first five postmenopausal years. This will directly affect your skin, hair and nails. However, you can boost the smoothness and hydration of your skin by improving your intake of foods rich in vitamin E, D and omega 3. You can also exercise as much as you can and give yourself a treat with beauty care that drastically reduces these changes.
- Musculoskeletal problems
Musculoskeletal symptoms characterized by backache, fractures from minor trauma, decreased height and mobility are common due to osteoporosis. Nowadays, osteoporosis is easy to prevent. Frequent physical exercise along with a proper intake of calcium and vitamin D can avoid most of risks. In case this is not enough, some very specific treatments still exist.
- Cardiovascular diseases
Oestrogens play a decisive role into the protection of the heart and all the cardiovascular system. As their level decreases, risks of higher blood pressure, bad cholesterol and stroke increase. The best way to prevent yourself from these risks is having a healthy diet, regular exercise and giving up bad habits such as tobacco and alcohol.
For each symptom there is a solution - whether pharmacological or not. And because each of you is unique, these solutions will depend completely on your specific needs and your will. Whatever the choice you make, it has to be individualized - and this is what you’ll figure out with the continued guidance and support of your practitioner.
Welcome to your program
This is your first week (of 4).
Let’s start with… some contents, if you don’t mind.